The Complete Guide to Sports Massage

The COMPLETE GUIDE TO SPORTS MASSAGE is the definitive practical handbook for students of sports therapy and anyone wanting a performance advantage.

Sports massage is the skilled manipulation of soft tissue for:

-The relief and treatment of muscle soreness and pain

-The maintenance of muscle balance and improved flexibility

-Enhanced rehabilitation from injury

Now, fully updated, with a wealth of jargon-free information and useful tips, this comprehensive manual includes:

-The principles and techniques of massage

-How to access your client

-Injury management and post-massage care

-Practical guidance on working at a sports event

Cover

Tim Paine

Publisher: A&C Black (Publishers) Ltd

ISBN: 9780713685794

Price: £18.99