Strength Training Anatomy

Discover for yourself the magic of Stength Training Anatomy, one of the best-selling strength training books ever published!

Get an inside look at the human form in action with more than 400 full-colour illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

This updated bestseller also contains detailed anatomical analysis of training injuries and preventative measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercies for arms, shoulders, chest, back, legs, buttocks and abdomen.

Cover

Author: Frederic Delavier

Publisher: Human Kinetics

ISBN: 9780736092265

Price: £15.99