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Posted by Dhanu Kara, Oct 6 2011 11:43PM

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CThA Harrow, Middlesex & Uxbridge Therapist meeting - 30th October 2011

Hello everyone,

I hope you had a lovely summer and are ready for the fruitfulness of autumn.

Our Yoga meeting on 18th September with Helena Legg was enjoyed by everyone who attended. A very informative session with differences in yoga and their benefits, went on to different breathing techniques. We did different asana and finished with a short meditation session, I noticed people nodding off by this stage! Quite a few of our members have been inspired to join yoga groups.

From our feedback at the first session, I have arranged out next meeting for the evening, to allow more of our members to participate (half the meetings of the year will be in the evening).

Meeting: Sunday, 30th September 2011 – 7pm–9pm

Group: Harrow, Uxbridge & Middlesex Therapist Group

Speaker: Penny Cording
Penny is a highly qualified member of the Australian Physiotherapy and Pilates Institute. She has 30 years of experience in the fitness industry, with 10 years specialising in back care and remedial exercise following injury or surgery. Penny is also a Sports and Remedial massage therapist.

Meeting: Look after your Back with Pilates – Brief history and principles behind Pilates for Back care, with practical application and making Pilates functional. Back care is important for therapists but applies to each and everyone of us, after all our back has to last us a lifetime. You are welcome to bring family and friends who would benefit from the session.

Venue: Buckingham College School, Hindes Road, Harrow, Middlesex HA1 1SH

Parking: Many car parks within walking distance i.e. St Georges & St Ann's shopping centres, Debenhams and Sunday off street parking, Tesco’s car park for 2 hours.
Travel: Metropolitan line to Harrow-on-the-Hill, Bakerloo line and trains from Harrow and Wealdstone station. Buses to Harrow-on-the-Hill, Wealdstone Bus garage, Buses 186 & 340 etc.

Admission: £3 to cover venue and refreshment costs

Our last meeting of the year will be on Sunday, 11th Dec 2011, so come join us for CST, a drink and nibbles. Check the CThA Forum for more information.

Please e-mail me: dkara_stresstherapies@hotmail.co.uk, to let me know you are coming.

You are what makes our group, so I look forward to seeing you.

Dhanu Kara
CThA Co-Ordinator for
Harrow, Uxbridge & Middlesex Therapist Group

p.s. The Camexpo is on 22nd and 23rd Oct – a great place for seminars, workshops and supplies to enhance your practice and knowledge (also CPDs).

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