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Sound Circle Meditation - Weds 16th & 30th and Mon 21st May
The sound circle is a place to re-connect with your breath, to link breath to body and voice. We then work as a group to create a sound vortex as we gently move from a guided sonic meditation into free-sounding.
Sounding helps us to release stress & holdings, boosts positivity and creates a beautiful, powerful, energy in the room, which is absorbed at the end of the class as we sit in silence within the sonic vibrations.
Remember how to breathe and find your freed voice.
LOCATION: East Greenwich: The Yogi Tree, 193 Woolwich Road, SE10. There is FREE 2hr PARKING in local roads
Entrance to the Studio is from Denham Street (At the car park entrance, use the wall intercom & press 193)
(5 min walk from Westcombe Park Station ~ which is only 14mins from London Bridge ~
Or take a bus to East Greenwich Library from Nth Greenwich tube (129/422) Cutty Sark DLR (129/177/180/286))
BOOKING: Please contact me on firstname.lastname@example.org
If you find silent meditation challenging, have ever been told to shut-up, or you find it hard to express yourself; this may be the most wonderful way of re-discovering that you have a voice.
Come and Join us.