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Beginners one day introductory course on Chi Kung ( Shibashi, The 18 tai chi chi kung set )
A one day chi kung ( energy building ) workshop suitable for all regardless of age and ability. This workshop will teach you the basics of Shibashi, a set of 18 tai chi chi kung exercises.These exercises are totally adaptable for all age groups and will be taught seated as well as standing.They are particularly useful for maintaining good energy levels when practised on a regular basis as well as being fun!
Basic principles of tai chi and chi kung will be taught and there will be plenty of time for practise in a relaxed,friendly and tranquil location overlooking the river Axe in east Devon near to the market town of Axminster. Weather permitting we will also be practising the chi kung on the banks of our private stretch of the river making this a unique opportunity to connect with the elements through chi kung.
The course will be run on Sunday 12th August from 10am to 4pm.Handouts,refreshments and a useful dvd to help you remember the exercises will be included.Cost for the day is £25.We also have a 6 berth static caravan available for hire to course participants at £30 per night. We are only 5 minutes away from Axminster mainline railway station and can provide a courtesy collect and drop service.For further information please contact Allan Howlings or Margaret Marciniak on 01297 32095 or mobile 07960 229 726 email: firstname.lastname@example.org. Places are limited for this course.