Posted by Debbie Murphy, Apr 5 2013 12:30AM
Please do not use forums to advertise courses.
Any advice on ladies who are going through the menopause and can't sleep - best therapies for them?
Apr 5 2013 1:07AM
|Wild yam and black cohosh, and heath &heather nightime blend herb tea! Cotton sheets and a very light duvet with a celluar banket on top so you can strip off the layers!|
Apr 5 2013 5:39PM
|I've found Aromatherapy, Yoga and Accupuncture helpful,amoungst other things, but its personal preference, and experience.
A good book on the subject is 'Your change your choice' the integrated approach, by Michael Dooley and Sarah Stacey.
Apr 6 2013 3:11PM
Apr 9 2013 3:11PM
|soya milk is good for the hot flushes. And my client has found that Reflexology has really helped her mood swings.
Apr 13 2013 4:24PM
|Thank you :)|
Apr 29 2013 11:15AM
|My sister is going through the menopause and once a week she comes to me for a Craniosacral Therapy session. She swears that it has helped her cool down, relax, become less stressed and she can now get a good nights sleep.|
Apr 29 2013 1:25PM
I will have to look that up (never heard of it).
May 14 2013 12:26PM
|What about supplements? Evening primrose oil combined with a multi vit/mineral is brilliant. Also, acupuncture for hormonal imbalance|
May 14 2013 11:07PM
Jul 2 2013 11:59AM
|Arvigo Abdominal Therapy would also be very good for helping get through the menopause. As well as the abdominal massage there are the Rainforest remedies that go along with this and Female Tonic, that also contains Wild Yam amongst other things could be helpful.
For more information on The Arvigo Techniques of Maya Abdominal Therapy™ you can check out the website at http://www.arvigotherapy.com. That in conjunction with CranioSacral Therapy could be very helpful.