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Nia Dance Workshop- 9.30am -12.30pm Saturday 6th July
Nia blends the joy of dance and the wisdom of healing arts like Yoga and martial arts like Tai Chi to provide a fun, low impact cardiovascular workout that respects your body’s structure, exercises every muscle group, improves flexibility and mobility and that you can do at an intensity level that suits YOU – whatever your age, shape or level of fitness! Danced to soul-stirring music, Nia touches the mind, body, spirit and emotions to leave you feeling alive, energised, centred and connected
Come and enjoy this workshop form 9.30am to 12.30pm on Saturday 6th July. The workshop costs £20 and places require advanced booking.
To book a place or to find out more please call 01642 662785 or contact Emma at firstname.lastname@example.org