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Mind and Body Retreat, Leeds
This isn't my event, but run by a massage and reiki practitioner I use and thought it might be of interest to any therapists and their clients in the Leeds area and if the weather holds up, it will be held in a lovely outdoor grassy area, so sounds like a relaxing way to spend a Sunday.
Mind & Body Retreat
29 June 2014, 1-6 pm, Adel, Leeds
Stressed?? Tired? Unable to unwind and relax?
Join Marie of Mpower-Fitness and Rachel of Physis Health and Wellbeing for an afternoon exploring life enhancing mind and body practices.
Even if you feel you have no patient to sit still, you will learn how even a monkey mind ccan use these simple methods to increase energy, calm the mind, and ease the body.
Learn how breathing ccan help you ease pain and relieve tension, how to recharge the body with meditation, and why you don't need to have an empty mind to find peace. Explore Zone exercises to gently tone and mobilise the body, learn movement mediccation techniques and experiment with rhythmic drumming.
For further details contact Marie@mpower-fitness.co.uk or call 01977 730055