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‘Keep your mind and body young' with Anne Cosgrove
This evening will not just be about Nia and keeping the body fit but also about keeping the mind fit. Ageless Grace is a brain fitness programme that is fun and based on neuroscience and play. Nia blends dance, martial arts and healing arts to provide an enjoyable cardiovascular exercise that keeps you fit and healthy in a holistic way. Experience both of these disciplines from the comfort of your chair or have a bit of a dance!
Tuesday 10th May 7.30pm – 9.30pm
Refreshments. All welcome. Please bring friends and colleagues.
Contact Wendy Alexandrar: 07779 969 570
£5.00 or £4.00 for CThA members ( 2 CPD points)
Venue: 4 Paramo House, Denmark Street, Darlington. DL3 0LP