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Vinyasa Flow Yoga Workshops!
17th July - Exploring Softness & Power in Flow Yoga
Within Yoga there are many elements to experience, from standing in Tadasana/ Mountain pose which improves your posture and creates space within the body to inverting the body and standing on our hands (Adho Mukha Vrksasana), turning the body upside down we strengthen the arms, shoulders and wrists and at the same time the mind is calm. During part one we will move from soft simple poses to more dynamic and strengthening poses. Suitable for all levels
Venue: Brighton Natural Health Center, 27 Regent Street, Brighton BN1 1UL
7th August - Awareness of Breath & Movement in Flow Yoga
During part two we draw on the softness and power from part one and use theses elements to flow to and from the different polarities within each asana/ pose. Introducing breath initiated movement by using pulsing, rhythmic and body vinysas (inspired by Shiva Rea), this will heighten your awareness within your body and deepen your yoga experience.
Venue: Natural Bodies, Bond Street, Brighton
All levels welcome to come, experience, move & explore this amazing body we live in!
Cost: £25 each of £40 for both
For more details please visit www.yogarhythms.net