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Nia Workshop Sunday 2nd December 10am-4pm
Come along to Seven Wellbeing centre in Stockton on Tees on Sunday 2nd December and try this one day workshop.
Nia combines dance and the wisdom of healing arts like yoga and tai chi to provide a fun, low impact cardiovascular workout.
It exercises every muscle group, improves flexibility and mobility. Suitable whatever your age, shape or fitness level.
A great way to take care of yourself.
The cost of the workshop is £35.
Gwyn Featonby or Deb Bell on 01642 607742 or email firstname.lastname@example.org to book your place or find out more information