Complementary Therapists Association - Forums
Posted by Ameeta Sabharwal, Apr 20 2009 7:01PM

Please do not use forums to advertise courses.

Forums Disclaimer

next meeting 26/4/2009

Hello

Our next meeting is on Sunday 26th April 2009
Time: 11am-1pm.
At: The Harrow Association of Voluntary Service (HAVS), The Lodge, 64 Pinner Road, Harrow HA1 4HZ

Topic: The ART of EATING, addressing Obesity and our relationship with food.
You are not just what you Eat but also How you Eat!

The workshop will cover the following:
• Our eating habits – What has gone wrong?
• Process of eating (Mind – Body connection)
• How to eat - preparation, environment, act of eating, post eating
• Importance of chewing food
• The senses besides taste that help digestion and make eating fun
• Eating food with awareness (Mindful eating meditation)
• Tips on good eating habits

The workshop will also involve class practical exercises to give people an opportunity to practice what they have learnt above.


New Feature: a half hour slot for meeting and socialising with each other.
All attending members are requested to bring their business cards along. The cards will be placed on a table and would give us an opportunity to see the designs and share each other's marketing strategies.

look forward to seeing you
regards
Ameeta
07956 365899
Karen Druce
Apr 25 2009 8:23PM
Hi Ameeta

Just to say that I can't make the meeting in the morning so I won't be able to give the lady from Chorleywood a lift.

Hope to see you at the next one!

Regards
Karen

Post Reply |

| Back Up to South Hertfordshire