The Complete Guide to Sports Nutrition

The COMPLETE GUIDE TO SPORTS NUTRITION is the definitive practical handbook for anyone wanting a performance advantage.Written by one of the country's most respected sports nutritionists, this new edition incorporates the latest cutting edge information and research to help you succeed:

-Guidance on maximising endurance, strength and performance

-How to calculate your optimal calorie, carbohydrates and protein requirements

-Smart advice on improving body composition and maintaining hydration

-Eating plans to cut body fat, gain muscle and prepare for competition

-Specific advice for women, children and vegetarians

-Fully updated to include the latest research and advice on all aspects of sports nutrition


Author: Anita Bean

Publisher: A & C Black

ISBN: 9781408105382

Price: £16.99