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Posted by Alison Mascarenhas, Sep 11 2012 4:24PM

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30-min Lunchtime Meditations on Fridays in Ware, Herts

If you, or anyone you know, would benefit from a half-hour meditation in their lunch-hour on Fridays, please join me.


Question - How do you spend your lunchtime?

a) on the computer
b) shopping
c) working
d) gossiping over a few ciggies
e) social networking

Another question - rate how you feel at the end of lunchtime –

a) raring to go

b) sleepy, could do with a nap

c) back to the grindstone ….

d) where did the time go?

e) I don’t have a lunchtime

It all sounds so familiar, doesn’t it?
How would you like to take part in a group, weekly stress release session led by an experienced meditator, which you can fit into a mere 30 minutes? One that will leave you feeling refreshed and relaxed at the end of your lunchtime, instead of fuzzy-headed or

Alison Mascarenhas, a spiritual healer and trainer in Self Empowerment, is launching 30-minute, once-a-week lunchtime meditation sessions in Ware.

Sessions will be held on Fridays, starting on 14th September, at Aware Chiropractic, Sucklings Yard, SG12 9EN.

Timings of the sessions will range from 12.00-12.30, 12.35-1.05 and 1.10-1.40. There will be a small charge to cover the cost of the room, and places are by invitation only. To register your interest, please email Alison at or phone
0786 6602967 for more details.

See Alison’s website for details of her spiritual offerings at Aware Chiropractic.

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