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Mindfulness Evening Retreat in Bournemouth - 1st November - Only £20 if booked before 21st October
I am hosting a mindfulness workshop and evning retreat at the Hotel Miramar in Bournemouth on November 1st, in collaboration with the Dorset Mindfulness Centre.
The evening will include Chinese Zen tea meditation, head Yoga, easy to follow mindfulness exercises, stress reduction tips & a FREE 30 minute mindfulness CD.
If you are interested, you can view the flyer and sign up at www.serenityspace.co.uk/news.html or contact me (Sarah Worley) on 07980 229 206.
* Also, for free sporadic mindful living tips, you can sign up to my Serenity Moments mailing list. This is a completely free, no spam, no advertising email, purely for the purpose of sharing with the world the techniques and wisdom that I have found so helpful in my own life.