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Christmas Survival Toolkit workshop
Saturday 17th November 11am – 1pm at Equilibrium The Natural Health Centre (Chippenham)
This workshop will equip you with some simple, practical tools to help you make this year’s Christmas less stressful and prevent those pounds from piling on during the festive period.
with Dr Eva Detko, PhD, MSc, BSc, BA (Hons), DipHyp, HNLP, ITEC, CThA
Clinical Hypnotherapist & Nutritional Therapist
What to expect:
• easy to follow effective nutritional tips to balance your hormones (the most important thing in weight management, and help you stay on top of your weight during the festive period
• especially adapted recipes to allow you to enjoy tasty, yet healthy, Christmas treats
• effective stress management techniques to keep your stress levels under control (you will receive my self-hypnosis relaxation recording)
• simple tips to keep yourself more active during the Christmas period (you will receive a specially designed simple home exercise programme, with photos to ensure correct execution)
Cost: £17 per person (£15 to CThA members)
Email email@example.com or call 07985936950 to book your place.
Please note: a minimum number of people required for the workshop to run is five.