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Mindfulness for Anxiety and Stress Management Teacher Training 19th / 20th April 2013
Add a wonderful skill to your tool bag for supporting anxiety reduction and increasing self esteem. The SMART (Stress, Management And Relaxation Techniques)Coaching courses are all about Self Care and Self Management and can be used in a Corporate or Complimentary arena.
Diploma Qualification in Relaxation, Meditation, Mindfulness requires 60 hours of learning and 16 hours of supervised skills development. See website below for full details
Assessment for the Diploma in Relaxation, Meditation and Mindfulness occurs through:
1. Supervised skills development practice 2. Two Session Plan Outline (one 1hr and one 3hr workshop) 3. Delivery of 10 minute relaxation session 4. Reflective learning journal 5. Record of Fifteen to twenty minutes of personal practice twice daily for six weeks.
6. Two book reviews, from a reading list A4 7. Production of a recording (C.D.) of progressive relaxation and guided meditation.
COURSE ENTRY REQUIREMENTS
Applicants need to: Have acceptable qualifications, in related areas e.g. health professionals, HR professionals and those working in the field of physical, mental or emotional well-being. Or be able to demonstrate that their accumulated knowledge and skills is equal to the requirements of the above.
CThA Approved Core Therapy Status
Benefits – 20 CPD points