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Guided Meditation and Mindfulness group - Hextable Heritage centre - Sat 21st December - 10am - 11am
Guided Meditation and Mindfulness Group - a friendly and informal group where each month a peaceful space is created for you to come away from the 'busyness' of your lives and explore simple meditation and Mindfulness techniques to promote a feeling of peace and align with your well-being.
Date/Time - 21st December 2013 10am - 11am
Venue - Hextable Heritage Centre, Hextable, College road, BR8 7LT
Cost - £7
Contact - email@example.com/ www.karenlouisebell.co.uk/ 07940 462 603
There will be an opportunity after to purchase flower essence remedies (supporting emotional well being)and Reiki sessions (£5 for 10 mins)