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Sound Circle Meditation - Blackheath
Come and find an hour of stillness in a guided sonic meditation. Experience this beautifully simple meditation and powerful self-healing.
The sound circle is a place to re-connect with your breath, where we link breath to body & voice.
We gently move through a guided relaxation, sound chakra opening and sonic meditation into free-sounding; where we work as a group to create a sonic pool of sound and cell vibration in which no one voice is heard alone, as each voice helps create the group sound.
Sounding helps release stress & holdings, boosts positivity and creates a beautiful, powerful, energy in the room; which is absorbed at the end of the class as we sit in the silence of, and absorb, the sonic vibrations.
Remember how to breathe and free your true voice.
VENUE: The beautiful Blackheath Complementary Health Centre
ENTRANCE - Between 'Your Move' estate agents & a card shop - opposite bus stop 'BA'
COST - as always it's a suggested donation of £10, but it's up to your discretion & pay what you think it's worth (there is a pot - I don't see who gives what)