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Tuesday 10th June 2008 7.00pm – 9.00pm Introduction to Macrobiotics with Paul Lambeth
Macrobiotics, “The Great Life”, is a dynamic system for understanding the relationship between diet, lifestyle, environmental influences, and our health. Although it is the “diet” of choice for some of to-days rich and famous, its origins lie in the simple habits of indigenous people the world over. In this introductory evening we shall examine the ecology of eating, Yin and Yang, understanding balance, and how by applying these timeless universal principles we can create the well-being, energy and adaptability to fully embrace the challenges of our times. Paul has almost 30 years experience with macrobiotics. He is a Natural health educator, Macrobiotic councillor and Shiatsu practitioner.
Cost £3.00. £4.00 to non-members includes refreshments.