Pre & Postnatal CPD

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Course Description

A comprehensive CPD course designed for Pilates, Yoga or Fitness instructors who want to confidently support clients through

pregnancy and postpartum recovery.

This training combines modern, evidence-informed education with practical teaching tools to help you safely adapt exercises,

understand core and pelvic floor function, modify for each trimester, and support postnatal recovery with confidence.

This course will help you create safe, empowering, and inclusive classes for pre and postnatal clients.

Topics include:

● Pregnancy and postpartum considerations

● Core and pelvic floor function

● Exercise modifications and progressions

● Breathwork and recovery

● Diastasis recti and postural changes

● Reformer, mat, barre and yoga adaptations

● Class planning and programming

Perfect for instructors looking to expand their knowledge and feel more confident teaching pre and postnatal clients.

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Course Pre-Requisites

A qualification in Anatomy and Physiology & Mat Pilates, Reformer Pilates, Barre, Yoga, Fitness or Personal Training.

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Contact

Telephone:087761003
Email edel.zenmovement@gmail.com Website Zenmovement.ie

Zen Movement

W: Zenmovement.ie
E: edel.zenmovement@gmail.com
T: 0876761003

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Venues / Dates

13/09/2026 12:00am

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