Pilates with Small Equipment- Fit circle, Foam Roller and Stability Ball

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Course Description

A full day Pilates Mat with small equipment. This course is designed as an addition to The Pilates Mat level 1 & 2 repertoire and takes the exercises from Mat and adapts, progresses or modifies them by using The Fit Circle, The Foam Roller and The Stability Ball The course includes safe usage, safe cuing and appropriate application on the equipment.

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Contact

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Venues / Dates

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Duration

1 day