Purely Balanced Creating Calm Sleep Well Workshop
Course Description
7 hours in bed yet feel lilke you haveonly had 7 minutes?
Are you sick of that mid-day lul?
Are you eager for bed the whole day then get there and find you cant switch off or stay asleep once you do?
WELL WE HAVE THE ANSWER
Purely Balanced Sleep Well Workshop
With sleep now becoming known for not only its resting and resetting qualities but has now also has been scientifically proven to help with health issues AND loosing weight, the benefits of a good night sleep are endless! After all, how do you feel after you have had a good night sleep? In our Sleep Well Workshop we cover:
• Why we need sleep
• Roles and benefits of sleep
• How to improve the quality of your sleep
• How to get the best from your day to improve your night sleep
• Science backed strategies on improving sleep
• Science based techniques on waking up
• How to wake up smarter
• How to defeat the mid-day ‘lull’
Contact
Venues / Dates
Duration
2 hours
