Back Care Workshop

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Back Care Masterclass @ Hayling Island Community Centre, Hayling Island Hampshire (around 25 minutes from Chichester). on Saturday 1st December. This 2 hr workshop is designed to teach you key postural exercises and stretches targeting common problem areas: Core stability & strength, tight , pulling muscles that hinder flexibility and balance. It is perfect for those who cannot attend regular classes or just want an effective routine to do at home. Cost is £40 Book online at www.bbal.co.uk

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