Bird watching for mental health
It's the last 2 days to pre-order my book 'Bird Is The Word'
The pre-order campaign ends at 2pm GST this Wednesday 30th September.
Bird watching was my touchstone for stress in menopause.
When yoga didn't work and I'd come out of class more wound up than when I went in and I couldn't still my myself for meditation I'd slip out the door, binoculars in hand and immerse myself in the world of the birds. There I found freedom from the monkey mind, the birds gave me peace again and I'm now sharing that gift with others.
"Bird Is The Word explores how we can nourish our mind and body by using the everyday practice of bird watching–just like yoga, meditation or reading- and access a powerful 'medicine' to heal our uncertainty, social distraction, and act as a digital detox"
Please have a look and a listen
https://publishizer.com/bird-is-the-word/
