NIA dance workshop 11th May 9.30 to 12.30
Nia takes the joy of dance and the wisdom of healing arts like yoga and tai chi to provide a fun, low impact cardiovascular workout that respects your body's structure, exercises every muscle group and improves flexibility and mobility. You can enjoy Nia at an intensity to suit YOU, whatever your age, shape and ability. NIA can even be performed sitting down and we keep groups really small and friendly with everyone welcome.
The workshop costs £20. Places are strictly limited and dates available are;11th may, 8th June, 6th july
To book a place or to find out more please call 01642 662785 or contact email@example.com