Sophrology Taster sessions in Plymouth and Exeter - Relaxation techniques to improve wellbeing.
I am a Sophrology practitioner and Complementary Therapist based in Devon.
I will be running Sophrology taster sessions at the Plymouth YMCA from 6pm-7pm on the following dates:
- Wed 6th March - 6pm to 7pm
- Wed 13th March- 6pm to 7pm
- Wed 20th March - 6pm to 7pm
- Wed 27th March - 6pm to 7pm
- Wed 3rd April - 6pm to 7pm
- Wed 10th April - 6pm to 7pm
Come along to learn techniques to relax your body, calm your mind, refocus, manage your stress, rebalance your energy levels and improve the quality of your sleep.
Introductory cost: £3/session. To book your space, please call the YMCA direct on 01752 201 918.
Taster sessions are also running at Exeter Natural Health Centre. Dates to be confirmed soon.
If you have any questions regarding Sophrology and the taster sessions, feel free to email me at firstname.lastname@example.org, call on 07929 056 135 or visit my website www.vie-tality.com.
I am looking forward to hearing from you.