Yoga Classes in Reading
Welcome to a 10 week course in Hatha Yoga with me, Maria.
With physical postures and movements linked with the breath
we shift our focus inwards an reconnect with ourself.
Each class ends with guided relaxation and stillness.
Start date; 6th and 8th of September
Mondays; 6 - 7.30pm
Wednesdays; 5 - 6.30pm
Note; A free taster class will be held on the 1st of September at 5pm and 5.45pm.
Please register for your choice of class.
The Therapy Centre
6b Church Street (off London Street)
Please contact me for more details.