Yoga Rhythms Summer Workshop
Moving through Vinyasa flow sequences to connect to your natural rhythm and deepening and expanding your breath awareness, this workshop takes participants on a journey through different aspects of yoga, from stillness to moving spontaneously. We will explore a variety of flowing postures and sequences leading onto a Chakra dance, dancing through the energy centres of the body to help your mind/ body connection and to feel alive again!
The day also includes a sound bath and refreshments and all levels of experience are welcome.
For more info and bookings www.yogarhythms.net