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Posted by: Shirley Ann Nelson, 5 May 2011 5:03PM
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Body Talk Classes details attached


Easy self help Learn in a day - use for life! BodyTalk ACCESS Sheffield & Ilkley in Yorkhire and The Wirral Details Dates and venues: Sheffield, Yorkshire: Saturday 21st May Breathe Pilates Ctr 85 Clarkhouse Road Sheffield S10 2LG Early bird deadline 7th May! Ilkley, Yorkshire: Sunday 12th June The Hapiness Centre 32a Leeds Rd, Ilkley Wirral by Liverpool: Saturday 23rd July Hyperbaric Medicine Unit by Murrayfield Hospital, Heswall Wirral CH61 1AU Daily times: 9am - 5:30pm Instructor Charlotte Nielsen CBP, BAT, CBI Bio Cost New students Full fee £100 Earlybird £80 when booked and paid in full two weeks before the class Monitors (repeating) IBA members: 25% Non members 50% of the cost above Enjoy learning with a friend: BRING A FRIEND OR TWO AND SAVE £5 EACH BRING THREE FRIENDS OR MORE AND YOU SAVE £10 AND THEY SAVE £5 EACH - Simply contact the coordinator and mention you received this email and who your friends are. Make sure you all register online the same day. Share a good thing Overview The wellness routine presented in BodyTalk Access helps to re- establish internal lines of communication within the bodymind. This ultimately helps the individual have more resiliency towards stress and any other factors that can be detrimental to long term health. The Access routine is designed to be practiced as a complete set and can be done once a day or more depending on need. The first two techniques balance the brain, so that the brain is turned on and communicating appropriately. The next two techniques balance the hydration and metabolic processes of the body and the entire immune system, helping the body be more resilient to stress and external forces, such as germs and viruses. The final technique helps to balance posture and the physical structure of the body, thus improving range-of-motion, flexibility and overall coordination of the muscles, tendons and ligaments. The Fast Aid routine combines two of the above techniques to assist in helping the body recover from all sorts of minor to major injuries by shifting the body out of a state of shock and trauma back into the growth and healing mode. Fast Aid is highly flexible, incredibly fast and can be used anytime or place to assist in the recovery from injuries and trauma. Learn in One Day, Use for a Lifetime BodyTalk Access is designed to be used by anyone: layperson, family member, care giver or healthcare provider alike. These five simple techniques can bring about a significant improvement in health and once learned in the one-day Access class, they can be implemented in less than 10 minutes. You will have these powerful tools for health for the rest of your life. It is our hope that BodyTalk Access will be able to provide a basic level of health maintenance in communities and countries around the world where good healthcare may not be readily available. It is also our hope to reach families and give them options to take their health back into their own hands, literally. Register online: Link to Sheffield class Book by the 7th May for earlybird price Link to Ilkley class Link to Wirral class Or contact coordinators: Sheffield: Lee Miller info@breathe-pilates.co.uk 07860 777100 Ilkley: Marie Jowett mariejowett@btinternet.com 07714 721961 Wirral: Mark Davies mark.bodytalk@talktalk.net 07734 934003 Pre-requisites None - a class for absolutely everyone Feedback "It was excellent. Very comprehensive and not at all daunting. I learnt a lot in just one day, and have learned skills that I feel able to use and practice" "Excellent. Superbly organised and tutor explained all thoroughly and in an easily understandable way. It also made it a hugely interesting day. Thank you" "One of the best courses I have attended. Kept in simple and understandable" "Great way to spend my Saturday, and a valuable tool for the rest of my life"
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