There are many therapies that can assist with this condition. The best thing you can do is change how you are doing them! Discs herniate because there is too much pressure on one spot, this could be short term or long term so unless you change what you are doing the outcome doesn't change. Some areas to consider;
weight
life style
muscle tone
posture
What were you doing when it happened.
Having answered some of these, will help guide you to the therapy that will support you most.
